Physical Wellness
The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine check ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness and
Physical Wellness at Clarkson College
Clarkson College offers many resources to help each member of our community to address this area of their personal wellbeing. From our fitness center, and classes to Food and Health services: we strive to take care of you, so you can take care of others.
Tips for optimal physical wellness:
- Stay physically active: exercise daily
- Get adequate sleep
- Eat a variety of healthy foods and control meal portions
- Prevent injuries by using seat belts, wearing helmets, and other protective equipment
- Learn to recognize early signs of illness and prevent diseases
- Seek care if ill or injured- Campus Health Care Resources
- Practice safe sex, if sexually active
- Use alcohol in moderation if at all
- Quit smoking or continue to refrain from smoking and protect from second-hand smoke.
- For more tips, visit the Physical Wellness Resources Page